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Kidney Health Awareness

The RT Miles GH research team has identified several major causes of kidney disease, including hypertension, diabetes, and obesity, which are exacerbated by lifestyle factors such as poor dietary choices, sedentary behavior, and tobacco use. Their findings emphasize the importance of preventive measures through lifestyle modifications to mitigate these risks.

The team advocates for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing sodium and processed foods to effectively support kidney health. Regular physical activity is recommended to maintain a healthy weight and improve cardiovascular function.

Furthermore, the cessation of smoking is crucial due to its detrimental effects on renal blood flow and overall organ health. Through education on these lifestyle changes, the RT Miles GH research team aims to empower individuals at risk of kidney disease to adopt healthier habits that promote long-term renal wellness and prevent disease progression.

Importance of Kidney Health:

Good kidney health is closely linked to strong sexual function because kidneys impact hormone balance, nerve health, and blood flow, all crucial for sexual activity in both men and women. Kidney disease can cause sexual issues like erectile dysfunction (ED) in men, decreased libido, and fertility problems for both sexes. Fortunately, many of these issues can be managed with medical treatment, lifestyle adjustments, and support from healthcare professionals. 

To maintain optimal pressure and sugar levels within the body, it is crucial to ensure that both the kidneys and vascular system function effectively. The kidneys play a pivotal role in regulating blood pressure through the renin-angiotensin-aldosterone system (RAAS), which adjusts fluid balance and systemic vascular resistance. Healthy blood vessels are essential for proper circulation, enabling adequate oxygen and nutrient delivery while facilitating waste removal. When either of these systems becomes compromised—due to conditions such as hypertension or diabetes—the risk of developing additional complications, including cardiovascular disease or chronic kidney disease, increases significantly. Therefore, maintaining renal health through hydration, balanced nutrition, and regular monitoring of blood parameters is vital for supporting overall homeostasis, underscoring the interdependence between kidney function and vascular integrity in sustaining appropriate physiological pressure and glucose concentration levels within the bloodstream.

NOTE: About 1.35 million of people die of kidney disease every year.

Understanding Uric Acid – Purine And Your Kidney Health:

Lifestyle factors such as poor dietary choices. Foods in the following categories can increase uric acid levels. This is due to their high purine contents. So if you have challenges with your kidney or want to improve the functions of your kidneys please kindly note the followings:

All smoked fishes: amani, keta school boys, meat, etc

1. Red meat,
2. Organ meats such as the liver
3. Tuna
4. Sardines
5. Anchovies
6. Herring
7. Shellfish
8. Poultry
9. Dairy Products
10. Bacon
11. Study yourself, food items that makes you uncomfortable should be noted.

Fruits That Can Worsen Your Kidney Health – Gout – Arthritis:

Fruits that can increase uric acid levels, particularly due to their fructose content, include apples, grapes, cherries, pineapples, bananas, watermelon, and mangoes. It is also important to limit fruit juices and other sweetened foods that contain high-fructose corn syrup, as they contribute to increased uric acid.

High uric acid levels (hyperuricemia) are linked to several health challenges, including gout, which causes severe joint pain and swelling; kidney stones, which form when uric acid crystallizes in the kidneys; kidney disease, where impaired function leads to poor uric acid elimination; and cardiovascular issues like high blood pressure and heart disease. Other related conditions include metabolic syndrome, type 2 diabetes, and potentially an increased risk for certain blood disorders and fatty liver disease.

Top Items To Improve On Renal – Kidney Health:

For A Healthy Kidney, you need to keep the following under control:

1. Urea
2. Potassium
3. Serum Creatinine
4. Total CO2 (bicarbonate)
5. Sodium (salt)
6. Chloride

Difference Between Urea And Uric Acid:

Urea and uric acid are distinct nitrogenous waste products, with urea being a major byproduct of protein metabolism in mammals like humans, formed in the liver and excreted in urine to remove toxic ammonia. Uric acid, conversely, is the final breakdown product of purines, primarily found in birds, reptiles, and terrestrial arthropods, and is also excreted in urine. In humans, high uric acid levels can lead to conditions like gout and kidney stones.

Kindly take a look at the remedies at: Kidney Health

Recommendations:

1. Our products that can improve kidney health are:
2. Green World Kidney Tonifying Capsule
3. Green World Ginkgo Biloba Capsule
4. Green World Cardio Power Capsule
5. Green World Kuding Plus Tea
6. Green World Cordyceps Plus Capsule
7. Green World Ganoderma Plus Capsule
8. Green World Ginseng RHs Capsule

Dealing with gout? Consider making changes in your dietary choices, improve your activity levels and quit smoking – alcohol.